---
title: "Individual Therapy Intensives | The Garden Intensives"
description: "One-on-one psychodrama intensives for adults navigating unresolved trauma, anxiety, grief, or feeling stuck. Focused, trauma-informed healing in Utah."
lang: en
json-ld:
---

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INTENSIVES 

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[Begin Your Journey](/begin)

Intensive Trauma Therapy

# One-on-One Psychodrama Intensive

At The Garden Intensives, our individual therapy intensives provide a focused, trauma-informed setting where you can finally move beyond the patterns that keep you stuck.

[Get Started](/begin)

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Deep Healing Work

## Deep Work, One Person  at a Time

An individual intensive is a custom, one-on-one therapeutic immersion that condenses months of therapy into a few days of focused healing.

It's ideal for adults navigating:

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Unresolved trauma or PTSD

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Feeling 'stuck' after years of therapy

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Anxiety, grief, or emotional burnout

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Relationship or boundary patterns that repeat

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Post-treatment or post-wilderness transitions

"Each intensive is designed around your goals, integrating psychodrama, expressive arts, and somatic awareness to help you experience change , not just talk about it."

The Intensive Advantage

## Why Intensives Work 

Traditional therapy unfolds over months of 50-minute sessions. An intensive creates the space for uninterrupted, sustained work so you can dive deeper and integrate more fully.

01 

### Accelerated Healing

Many clients experience breakthroughs that previously felt out of reach—progress that might take months in weekly therapy.

02 

### Embodied Experience

Experiential work engages both mind and body, bypassing overthinking and allowing emotions to move and resolve.

03 

### Safe, Focused Care

You'll have the full attention of your therapist in a private, trauma-informed setting where safety and pacing come first.

04 

### Integration

After our intensives end, you will be equipped with tools and insight. We work to ensure you are connected to the support you need to continue your therapeutic growth.

"This is immersive therapy for when insight alone hasn't been enough."

Your Journey

## A Glimpse Inside a 3-Day Intensive 

Every intensive is tailored, but here's what a typical rhythm might include:

1

Day 1

### Warm Up & Orientation

The first day builds safety, trust, and group connection through agreements of emotional safety, and gentle warm-up activities. Participants begin exploring themes in a supportive way while getting comfortable with the psychodrama process.

2

Day 2

### Deep Experiential Work

The second day invites participants into more focused psychodrama sessions, exploring personal and family themes with greater depth. This is a day where trust, cohesion and attunement between participants is securely formed.

3

Day 3

### Closure & Integration

The final day focuses on reflection, sharing, and creating personal takeaways. Participants connect with themselves or each other on insights, commit to new dynamics, and leave with tools to handle challenges and successes.

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Transformation

## Outcomes You Can Expect 

After an intensive, clients often describe:

#### Emotionally Lighter

Feeling more grounded and at peace

#### Greater Clarity

More confidence in relationships

#### Resolution

Past events that once felt overwhelming now feel complete

#### Renewed Connection

With self and purpose

#### Hope

That healing really is possible

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![Sunset meadow with trees](/assets/sunset-meadow-trees-BUL4kTdt.jpeg)

## Ready to Begin?

You don't need to be ready. Just open.

[Let's Begin](/begin)

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A place where healing takes root.

#### INTENSIVES

-   [Individual Intensives](/individual-intensives)
-   [Family Intensives](/family-intensives)
-   [For Professionals](/professionals)

#### RESOURCES

-   [About Us](/about)
-   [How It Works](/how-it-works)
-   [FAQs](/faq)

#### CONTACT

-   [(801) 332-9659](tel:801-332-9659)
-   [connect@thegardenintensives.com](mailto:connect@thegardenintensives.com)

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